Our online cookbook is meant to be an evolving and ongoing project. Our mission here is to create healthy, low sugar, low grain recipes using our Bliss Nut Butters in an effort to inspire ideas, creativity and healthy lifestyles.  

 

In our household, we live a grain-free paleo lifestyle (except of course we use peanuts).  All of the hazelnut recipes are paleo and the peanut butter recipes are meant for a low carbohydrate, high protein, and health conscience diet. 

 

Health and wellness is not just your diet alone, it is a lifestyle.  We like to say that not all fat and calories are created equal.  The components you use to fuel your body are sometime more important than the fat or calorie contents. Keep in mind moderation of course; you can over do just about anything. 

 

We also live an active lifestyle, which is important in this sedentary modern world.  Little amendments to your lifestyle are important. For example, adding 20-30 minutes of movement that will get your heart pumping is always encouraged. Trying standing while in front of the computer instead of sitting. You don’t have to start training for a marathon to start improving your fitness levels.  (Although all of our nut butters are great fuel for the distance athlete.)

 

Most importantly find happiness, kindness and peace. Cooking is often my time to relax and have fun; most importantly I get to give. We hope you enjoy these recipes, have fun, be healthy and Live Blissfully! 

 

Daniell Bliss

Owner and Founder

Bliss Nut Butters